Dutchさんのインスタグラム写真 - (DutchInstagram)「FULL BODY WORK🙋🏻‍♀️🔥 don’t forget to like & save for later bubbas! If you don’t have a dumbell at home replace the weight with a bottle, kettlebell, resistance band etc. Anything that gives you enough resistance✌🏽😎. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The workout: I 🔥Sumo Squats - 4 sets x 15 reps. 🔥One arm dumbell row - 3 sets x 12 reps. I 🔥Tricep extension - 3 sets x 15 reps. 🔥Shoulders presses - 3 sets x 12 reps each arm. 🔥One arm bicep curl - 3 sets x 15 reps. 🔥push ups - as many as you can x 2 sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Outfit is @gymshark grey camo seamless & the training sports bra. Song is No lie from Sean Paul and Dua Lipa❤️. Ps. This is a re upload because one video was missing.」5月27日 3時16分