アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「BOOTY + CORE 💪 Safe for all pregnancy trimesters too! 😊 Today was my first workout since things started getting crazy with the move and IT FELT SO GOOD!! #29weekspregnant . ⭐️ TAG A FRIEND OR SAVE FOR LATER! ⭐️ . 💪 Backwards Lunge + DB Hold: 6 reps each side. Really focus on exhaling and engaging your core as you return to the standing position. 💪 Squat: 10 reps. Notice how I’m touching either my glutes or my core? I’m doing that to ensure I’m fully engaging each muscle. Do every rep with intention, not just to power through the moves. 💪 Squats - What not to do 😅❌ 💪 One Legged Sit: 6 reps each side. Focus on sitting as slowly as you can, keeping your knee in line with your toes, and only release and let yourself sit at the last moment possible. Use your core and hamstring strength to stand back up. 💪 MODIFICATION! So many of you girls have asked for a One Legged Sit alternative! Instead of having your leg up in the air, use your heel (only when you need it!) to take some resistance/pressure off. 💪 Bulgarian Squats: 8 reps each side 💪 Bulgarian Squat + Press: 8 reps each side. With each of these, remember not to let your front knee cave in and focus on dropping that back knee directly down. 💪 Squat + DB Swap: 12 total reps REPEAT 3x! #fbggirls #pregnant . P.S. This is one of my only videos not sped up a bit. I want you to see how slowly I’m going through each rep in order to fully contract each muscle, specifically my core since I’m focusing on engaging my deep core muscles which are super important for pregnancy and birth! . Ready for more? Let me train you with my @fitbodyapp! Try it free for 7 days 💕 link in bio! www.annavictoria.com/fitbodyapp」5月28日 5時10分