デズリー・ヘンリーのインスタグラム(desiree_lh) - 5月29日 20時35分
New #FridayFitness Abs Workout 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a look at some of the abs exercises I do regularly. Give it a go and let me know how you do⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now you can’t say I didn’t help you 😉 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim to complete * 4 sets * to really strengthen your core. You got this!🙌🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Plank Rotations (x10 Each Side)
2. Alternate Single leg V-ups (x10Each Side)
3. Double leg up and outs (x10 Total)
4. Seated Scissors x20 total
5. Seated double Leg Push outs x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 Song-Own it by Stormzy #Stormzy #BurnaBoy #Changmo
I do not own the rights to this music
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