Michelle Lewinのインスタグラム(michelle_lewin) - 6月1日 02時32分

STOP✋🏻DON'T MOVE...
And GET FIT!
-What?🧐 But... how?
🤨
Here's the deal: Your muscles are for obvious reasons used to constantly moving, and if you move MORE or add WEIGHT, with to those movements you either burn fat or grow muscle or, at times, both.
So your muscles are NOT used to lengthy static movements. Parents when they carry the baby tend to grow the biceps. If you leave the grocery store and carry heavy bags to the car, you need to keep those bags a bit away from the legs and
you shoulders get really exhausted.

So your body constantly need changes in the workout schedule for best results.
Here is a routine or circuit you can do, and it's ALL static, or at least almost static.
This is not how you should train every day, but sometimes switch out your day to this, or maybe combine full range movements with static:

So here we go, this is an insteresting way of training.
Between each workout, pause 10-15 seconds and then move on to next.

1️⃣30-45 seconds
2️⃣20 seconds per leg
3️⃣20 second per side
4️⃣30 seconds per leg
5️⃣35 seconds
6️⃣30 seconds
.
✅If you prefer this as circuit (all exercise in a row, then start over):
4, or if you still have energy: 5
✅Routine: Do every exercise one by one 4 times before moving on to next exercise.
✅Leggings: “Cellulite-NO-show” by @one0one_101 -And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, with the workout plans I have in the app FITPLAN, feel free to download from my website and try my workouts FOR FREE 7 days.
-Get it and let's have some fun! You... and me!💪🏻👍🏻😘
.
Video @maitieproductions

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する