ハル・ベリーさんのインスタグラム写真 - (ハル・ベリーInstagram)「I want to say this unequivocally, because I’m sure you’ve already heard it - It’s ok to not be ok right now. While it’s imperative to stand up and to let your voice be heard, it is also ok to laugh, to smile, to hug and to self-soothe. For the past two years, we have been posting #FitnessFriday every Friday without fail and have a pre-scheduled take over with @womenshealthmag. Instead of postponing, we decided to use this time to talk about rē•spinning your mind and body through meditation. I will be sharing a quick guided meditation and the song I listen to every morning to calm my body and mind. My meditative practice is my way to remain strong and centered for myself as well as my children when things are overwhelming. I hope that everyone will take a moment today to breathe - you deserve it. Head to @womenshealthmag for more, and happy Friday. ♥️」6月6日 4時50分