Amelia Zadroさんのインスタグラム写真 - (Amelia ZadroInstagram)「We all have our part to play in changing what has been a racist society, I’m still figuring out what mine is, Im learning A LOT and I’m sorry I haven’t sooner. I know we are all going to have a unique journey with this and finally I feel ready to share a bit of what mine has been so far. Over the last week I paused my content, stopped watching a lot of the usual accounts I follow and I’ve been listening to many personal stories from our black community, not just listening with my mind but letting them move me emotionally (thank you to all who have been posting). I’ve also been having a lot of uncomfortable conversations about what this topic has brought up for my family and friends, just listening to others unique experiences, talking about how we can create positive change and supporting each other to take those actions. I’ve also been reading a lot, I’ve been marching & yelling in the streets, I’ve been crying and punching a lot of stuff around my house, I’ve been shutting down and judging people and then choosing again and again to re-open and to learn to love myself in the process with all of my shame and guilt and love those around me and respect their processes too. I know it’s not going to be a quick fix kind of journey, It’s a big, damn, messy, layered societal issue and it’s worth every uncomfortable step of the process to try and make positive change together. RACISM MUST END and it’s going to require intentional action from all of us. The best tip I have for anyone having a similar experience to me is to FEEL your emotions & let them move through your body - the shame, the guilt, the frustration, the anger, the sadness - scream into pillows, do sprints and crazy dances, shake, BREATHE, and keep choosing love. If we don’t feel our emotions then we often take them out on others subconsciously in our interactions or they build up and stagnate inside us. If we feel them, they release and then we can act from love & I believe this is the way forward to the future we are all really hoping for. My heart is with all of you and excited for the future we are creating right now ❤️」6月9日 2時07分