ニーナ・ネスビットさんのインスタグラム写真 - (ニーナ・ネスビットInstagram)「I found this really helpful. @gracefvictory 💗 black lives matter is a movement, not a trend. so much has already happened within just a week. I feel like I’ve learnt more about history this week than I ever did throughout the entirety of school. as someone with anxiety on a normal day, I’ve found the past week really intense, which as a white person I feel stupid even saying, but it’s true. HOWEVER I think it’s SO important to keep educating ourselves further, no matter how hard it is to see all the fucked up videos and hear the heartbreaking stories people are sharing, no matter how much you want to just ‘delete social media’ - because it is a privilege to just ‘switch off’, people live with this shit every single day (!), so let’s push through the uncomfortable parts. I found the advice in these pics really helpful for pacing myself when taking in information. I am in this for the long run and will be continuing to think of ways, in real life, I can better myself personally and professionally. and I’ll continue to share things on here. I think it’s easy to feel helpless but if everyone makes those small changes then we are on the right track to make the world a much fairer place. also I recommend people watch 13th on Netflix I watched it today and found it really educational. be kind to yourself 💗」6月9日 6時54分