ヴィオラ・デイヴィスのインスタグラム(violadavis) - 6月13日 01時57分

Mental Health is our "silent" crisis. There is no shame in speaking out and seeking help. I myself suffer from anxiety and there is much stigma when you are not perceived as a "strong" Black woman. But....let's redefine strength...as vulnerability, authenticity and the courage to say, "I'm hurting". Let's rethink saying, "Thick skin". When it's thick, nothing can get in but nothing can come out. With love....❤❤❤ #BLM #BlackMentalHealthMatters #MentalHealthIsMentalWealth

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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• realdepressionproject