ヴィッキー・パティソンさんのインスタグラム写真 - (ヴィッキー・パティソンInstagram)「Happy Global Wellness Day everyone!!! 🌏 Wellness can mean so many things to so many different people. To me, wellness is so much more than simply being free from illness- it is a dynamic process of change and growth. And it was one of my key focuses for 2020. Wellness to me, is a number of things- keeping fit, being physically strong, looking after your mental health, the pursuit of a better life, being kind to others, eating right, nourishing your soul, spending time with people who make you forget to look at your phone, travelling, trying new things, laughing til your tummy hurts, doing your bit for your community, being mindful, sand between your toes and a gin and tonic in your hand. Wellness is such a broad concept and I honestly believe it is subjective and can be different for every individual and we can’t judge each other’s versions. At the start of this year I started working with @ww.uk with the goal of improving my quality of life by focusing on my wellness and my mindset. I was always adamant that I didn’t want to give up doing the things I loved or eating the things I liked- I don’t believe in unrealistic restrictions and sacrifices- life is for living and enjoying- for me, this year and this journey were about finding ways to be confident, strong and happy in my own skin while in pursuit of being the best version of myself! And it was super refreshing to find that WW had the same beliefs and values! They just want women to be happy and healthy! I can honestly say that despite everything this year has thrown at us- I have never felt more comfortable, content and happy with the woman I am becoming and I attribute that a lot to my changes in mindset and approach to my lifestyle! At @ww.uk their three pillars of wellness are Food, fitness and mindset and you will find support through their workshops, coaches and online community- for whichever area you need help with. If you’re looking for a change or some help on your journey of self discovery and improvement- head to the @ww.uk website and see if they’re for you! 💙 #GlobalWellnessDay #WellnessThatWorks」6月13日 21時32分