Amanda Biskさんのインスタグラム動画 - (Amanda BiskInstagram)「You can find this full workout on my YT so you can join in on the big screen 😉🙌🏼 #beatworkout FULL WORKOUT BREAKDOWN: Intro: (x2) Reach Jump to Plank 2 x Long Lunge Jump In to Stand PRE CHORUS: 8 x Side Steps 8 x Skiers (x2) Sumo squat Turn to R Side Lunge Knee Up Sumo squat Turn to L Side Lunge Knee Up CHORUS: (x4) 4 x Split Jumps Sumo Pulse (x2) Sumo squat Turn to R Side Lunge 2 x Knee Up Sumo squat Turn to L Side Lunge 2 x Knee Up VERSE: (x2) Reach Jump to Plank 2 x Long Lunge Jump In to Stand PRE CHORUS: 8 x Side Steps 8 x Skiers (x2) Sumo squat Turn to R Side Lunge Knee Up Sumo squat Turn to L Side Lunge Knee Up CHORUS: (x4) 4 x Split Jumps Sumo Pulse (x2) Sumo squat Turn to R Side Lunge 2 x Knee Up Sumo squat Turn to L Side Lunge 2 x Knee Up」6月15日 15時46分