Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Healthy Body & Mind! . Being healthy isn’t just about working out and sweating. It’s about what you put in your mind and on your plate as well! Here’s an example of what I typically eat in a day leaving my mind and body both fueled for the day! . Breakfast: Food: Whole grain wrap with hard boiled eggs, spinach and tomatoes! Drink: fresh pressed juice made with beet, ginger, carrot and lemon Supps: multi vitamin + probiotic . Snack (post workout): This shake tastes just like a piña colada and is great for these summer days! Use 1 frozen banana, a handful of frozen pineapple and mix it with coconut milk and 1 scoop of vegan vanilla protein! . Lunch: Food: Ahi Tuna with sweet potatoes, avocado and salsa. Salsa is the perfect way to add some flavor to your food with minimal extra calories! Drink: @reignbodyfuel to kick that afternoon slump! I’ve opted out of coffee for quite a bit so this is my caffeine fix for the day! . Dinner: Chicken Alfredo!! 😍 but perfectly portioned! Having ready to go meals in the fridge has always been a must for me because let’s face it - sometimes we just don’t have the time to cook! . Dessert: Every night I battle my cravings by splitting a pack of 321 Collagen cookies with my boyfriend! It’s the perfect snack to curb your sweet tooth without the extra cals! . #ReignBodyFuel #ReignPartner」6月16日 8時26分