ダニエル・クヌッドソンのインスタグラム(danielleknudson1) - 6月18日 23時12分

Plank challenge
Try holding your plank position the whole
2 minutes while transitioning into each exercise 👊🏼💪🏼 Planks are one of the best calorie burning and beneficial exercises. Holding a plank engages multiple muscles at once, strengthening your whole body.

10 Opposite elbow to knee side plank
10 Side plank leg lifts
20 Plank shoulder taps
10 Opposite elbow to knee side plank
10 Side plank leg lifts
20 Plank shoulder taps

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