ベラ・ゴールデンのインスタグラム(bellaagolden) - 6月19日 11時57分

wanted to share a moment I experienced joy this week!! three cats came out of NOWHERE one at a time from different directions... it was wild and I felt so thankful to experience affection from a beautiful living thing.
I felt like it’s meant documenting because moments like these are so wonderful, and I want to remember and see myself smiling big and ugly laughing.
lately my chronic anxiety has been keeping me in bed, keeping me fearful and so bad I’ve been experiencing physical pain. so many people know me as a goofball, a joyous person- but those closest to me knows my long struggle with mental health. we all know that things are hard, things get better, the cycle goes on and on. but the important thing is to not stay in the sad, hard place. but sometimes I don’t feel in control.
this week on my stories I asked how everyone was doing.. and so many people said they were feeling like i have been- tired, overwhelmed, anxious, stressed etc.
the energy is heavy. people are being challenged in ways they have never before faced. certain feelings of pain and anxiety are foreign to some.
but the small beauty (and I mean small) in this universal shift, is that we are having conversations about our mental health. it shouldn’t be a stigma, being vulnerable is STRENGTH. I want to share more with you guys, my ways I stay calm and keep motivated and positive. you can plan on seeing more of that from me.
seek help, take time to breathe (like really, ground yourself with breathing) exist in the silence. spend your energy only where it is needed. & take care of your heart. 🧡

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