ケイトリン・オズモンドさんのインスタグラム写真 - (ケイトリン・オズモンドInstagram)「Over the past couple of years, my body has changed and with that, so has my attitude. Which is not something I am okay with. So I've dedicated myself to a journey of self-discovery and wellness. This journey has connected me with education, friendship, and professionals. . . Most recently this journey connected Me with Mental Health Nutritionist, Naomi Law. Through questionnaires and a discovery session, I was amazed at the accuracy in her connection to me. The questionnaires were slightly intimidating because it touches on every part of your brain and body, making me question parts of me that I never acknowledged before. That is what stuck with me. The AWARENESS I was missing in my own body. During my competitive career, I was hypersensitive to my body and what it was telling me. Somewhere along the way, I lost that. . . The next step in my journey is to build that awareness and listen to the cues my body is giving me. Also remembering that there is a focus on my mental health and allow my body to change while it is finding its balance. . . If you have any questions about the program, please feel free to message me. Or even for a better option, follow @Naomi.Law for anything you need to know. . . #nutrition #balance #selflove #shineonsmallbiz」6月20日 2時56分