ClarinsUKさんのインスタグラム写真 - (ClarinsUKInstagram)「#WellnessWednesday Instagram LIVE with @tenhealthfitness ✨ Join Mel at 5:30pm tomorrow for a Prenatal Pilates session. With a focus on correct form and technique, maintaining joint stability and promoting healthy movement, Pilates is a great way to support your body with the changes it undergoes when you’re expecting a child. You’ll work through a series of safe and sustainable exercises that are aimed at keeping you strong and mobile during your pregnancy. This class is also designed to help boost your immune system and circulation, and provide you with the energy levels you need to enjoy this time and better prepare for the physical demands of both childbirth and motherhood. Please note: This class is suitable for anyone who is up to 37 weeks pregnant, providing that there are no contraindications and you have been signed off for exercise by a medical professional. If you are unsure, please contact team@ten.co.uk in advance of the class. Share with anyone you know who is currently expecting and could do with a little moment of self-care this week ❤️ #Pilates #PrenatalPilates #LiveWorkout」6月24日 1時03分