Tarte Cosmeticsのインスタグラム(tartecosmetics) - 6月25日 03時31分

Join Jeff @yafavoritecolor & Sarah from Tarte’s marketing team for a midweek HIIT sesh. Take a 30 second break between each round & be sure to have water nearby! Head to Jeff’s page to sign up for his classes (Weds @ 6pm EST, Fri @ noon EST & Sat @ 11am EST). 💙💜 Round 1:
50 jumping jacks
40 crunches
20 bicycle crunches just the right leg
20 just the left

Round 2:
25 squat jumps
15 Knee to elbow rock
15 knee to elbow rock
25 reverse crunches

Round 3:
60 second high knees
25 leg lifts with toe reach at the top
30 heel drops
60 second elbow plank
Round 4:
60 second jump rope
30 shoulder taps
30 bicycle crunches
15 walking plank into knee to elbow (alternate elbows)
Round 5:
50 heal touch
50 Russian twist
40 mountain climbers
10 burpees

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