Dutchのインスタグラム(nochtlii) - 6月25日 04時36分

Working out ain’t supposed to be pretty. Me: 💦🥴.
I was working out in the burning heat and it’s safe to say my soul left the chat😂! that refreshing water with icecubes was very handy😂.
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The workout of the day:
• Jumping squats 3 sets - 20 reps.
• Knee strike 3 sets - 20 reps. (Switch legs).
• half burpee to squat hold 3 sets - 15 reps.
• mountain climbers 3 sets - 30 reps.
• boxing jabs + upper cuts 3 sets - 10 reps. (One rep is 2 jabs + 2 uppercuts).
• crunch variation w/ weight 3 sets - 15 reps.
• Side to side run - 1 set of 1 minute. (Repeat twice).
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Outfit is @gymshark flex sports bra & flex shorts.

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