サリー・ピアソンさんのインスタグラム写真 - (サリー・ピアソンInstagram)「Cold weather and shorter days can have a tremendous impact on our mental and physical health, so staying healthy during winter is so important, as it allows your body to still perform at its best during the colder months, and maintain the right health balance leading into Spring 💪 I’m always looking for new ways to keep active, healthy and warm during winter 😉 One of the things I like to do during winter, is to activate my body by going for an early morning run 🏃‍♀‍ Running has a wealth of health benefits, it can help you lose weight, and is known to improve mood and self-esteem 🙌 It’s all about finding a morning routine that works for you, to help you stay active, warm and healthy during the colder months 🥶 Is there something you do every winter to help keep active, healthy, and warm? Let me know! @naturesownau #BodySmart Hub for even more tips for boosting your immunity and staying healthy this winter #naturesownau」6月25日 17時27分