Elva Niさんのインスタグラム写真 - (Elva NiInstagram)「Mindfulness is the awareness, balanced acceptance of the present experience. Accept what is happening right now without hoping if it was different. Enjoy the present without holding on it if the circumstance changes. Pleasant or unpleasant, just let it be, without either clinging to or rejecting it. 🎐 #mindfulliving #practiceandalliscoming #beearthhk #yogawithelva #crystalsingingbowls」6月29日 12時59分