Nextのインスタグラム(nextofficial) - 6月30日 04時01分

Looking for a way to wind down before bed, or even after finishing work? @alihemsley takes us through a bedtime relaxation routine 🌙 • Seated neck circles (4 each direction)
• Seated shoulder circles (4 each direction)
• Seated side bend (4 per side)
• Seated forward fold (20-30 seconds)
• Up the wall (40-60 seconds)
• Corpse pose (30-40 seconds)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する