Bethany Hamiltonのインスタグラム(bethanyhamilton) - 6月30日 05時58分

“Sometimes the most productive thing you can do is stepping back and enjoying your time.” - #KateMerrick

Life can be so full on with noise, news, social media, texts, emails and it’s all nonstop and can be overwhelming and steal from our peace and happiness!
So how can we deal?!

I truly believe that living out life being present will result in good & beautiful changes, deeper connections, more fun, and increased peace and gratitude! I recently sat down with Kate Merrick, author of the book “Here and Now”, to talk about how we can be more present in our lives, especially in this year 2020. I hope you find some words of encouragement here and if the chaos is getting to you set boundaries, slow down and be present!!! You won’t regret it ❤️❤️❤️

Watch our full conversation here: https://bit.ly/383abwt #linkinbio

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