カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「👆🏾NAME THIS EXERCISE You are in charge. You are in control. You don't need anybody but yourself, just tap into your own performance and find what works best for you. In this motion above you have the lats taking you down and in the force you hold above. You have the traps pulling towards the midline of the body, the rhomboids playing damage control of any excess movement. Start off with just your body weight and see how many reps you can do for 4-5 sets, your triceps will thank you later! Set the bar high, make your own rules, and go rogue in @Ryderwear latest D-Mak lifting shoe. .. 🟡Available in 5 Different Colors 🟢Save 10% Off Use Code: KAI10 🟡Web: ryderwear.com/kai」6月30日 7時18分