サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月1日 01時59分

V annoying the 15 min. Ab video didn’t save from today. Here it is for those of you that wanted to do it later!
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- Upper body Isolation lifts: 20.
- Lower body Isolation lifts: 20.
- Hollow ups: 20.
- Hollow Hold: 10 Sec (or more).
- Hollow hold with toe taps: 20.
- Alternating arm & leg crunches: 20.
- Upper body arch up Isolation: 20.
- Lower body arch up Isolation: 20.
- Arch up: 20.
- Plank Diagonal touches: 20.
- Plank hip dips: 20.
- Side plank pulses: 20.
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Repeat circuit as many times in 15 min. We got through 3 rounds on the live! DON’T RUSH! 😉

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