Simeon Pandaのインスタグラム(simeonpanda) - 7月2日 00時40分

3 reasons why you should add Bent Over Rows to your back day routine 👇⁣
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1️⃣ Rows are good for developing back thickness.⁣
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2️⃣ You maintain a flat back position when you row, which reinforces your stability in the hinge position.⁣
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3️⃣ Using an underhand (supinated) grip requires significant work from your biceps, and provides higher direct loading than any bicep isolation exercise. ⁣
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👉 Sign up to the @elimin8challenge for your chance to win a share of $20,000 💵 & fly ✈️ 📍USA to train with me 💪 Head to Elimin8.com Link in bio⁣⁣⁣
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👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣
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💊 Follow @innosupps ⚡️ for all the supplements I use 👌⁣⁣⁣⁣⁣
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#simeonpanda #bentoverrow⁣
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