Tarte Cosmeticsのインスタグラム(tartecosmetics) - 7月7日 01時52分

Sweat & stretch it out after the long weekend with Whitney from our Packaging team! Whitney is also a yoga instructor & thought our tartelettes could use a quick yoga sesh to ease back into the week! 🧘‍♀️
✨ Seated meditation & breath work
✨ Gentle seated twists
✨ Table top w. cat & cow
✨ Thread the needle
✨ Hovering table top
✨ Sun salutation A (2 rounds)
✨ Low lunge w. twist
✨ Crescent moon
✨ High lunge
✨ Revolved crescent lunge
✨ Plank & flow (lower to belly, baby cobra)
✨ Seated forward fold
✨ Boat pose
✨ Bridge pose
✨ Reclined twists
✨ Savasana (final resting pose)
✨ Closing meditation & breath work
#workoutroutine #workoutathome #selfcare

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