マエ＝ベレニス・メイテのインスタグラム(mae_meite) - 7月8日 04時14分

The work we do on the ice is very important... but as I’m growing up, I see how equally important off ice work is : for jumps, spins, also strengthening, flexibility, quickness, balance, expression.... and so much more !

Since February, I’ve been working with @bladelovesiron and... I SIMPLY LOVE IT !
Sonya knows exactly how to make it work so I get leaner AND stronger, creating various exercises, most of the time using weights. Yes, I said weights... haha because to me and according to my previous experiences, weights meant gain. Trusting Sonya was the best thing I could have done : she has changed my vision about it, and I love seeing and feeling the daily transformation.

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