イスクラ・ローレンスさんのインスタグラム動画 - (イスクラ・ローレンスInstagram)「TRUE STORY. I did NOT tear at all during my home birth‼️maybe the most important video I’ve ever made (link in my bio to the full breakdown of how I did it) I did EXTENSIVE research after my mom also had an unmediated birth and told me that her V tearing wa S the most painful part. So as I was going drug free I didn’t wanna tear OR have to be stitched up after with no pain meds! I really hope this video helps you, obviously I can’t promise it will stop you from tearing completely because all bodies and genetics are different but my mom was 6years younger than me - and I did lots of things during my pregnancy to prepare me for my labor and to prevent tearing and for me it worked 100000%🙏🙏🙏 Also you may think I’m extra😂 but it was worth allll the effort. 24hrs after the birth I had zero pain never took any meds and stopped bleeding quickly and was back to exercising 2 weeks after because everything felt back to normal🙌❤️ . . . #homebirth #pregnancy #homebirthing #waterbirth #pregnancytips #pregnancyhacks #hacks #lifehacks #preggo #vaginalbirth #vaginaltearing」7月9日 2時32分