The New Yorkerのインスタグラム(newyorkermag) - 7月13日 09時30分

Studies suggest that, because the brain forms habits unconsciously, relying on will power to change our behavior is hopeless. Instead, we must find strategies that don’t require us to be strong. Tap the link in our bio to learn why resolutions rarely work, and what brain science says about how to make ones that do.

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