トニア・コーチのインスタグラム(toniacouch) - 7月13日 16時08分

🏋🏼‍♀️FULL BODY WORKOUT🏋🏼‍♀️
Feeling fresh this morning so whilst its dry out, I thought I'd get moving early 👌
💭Deadlifts,(half up all the way up) x12 2sets
💭Upper body row x10 2sets
💭Ankle lifts x12 2sets
💭Press ups x10 3sets
💭Front sqaut x10 2sets
💭Russian twaist x20 2sets

Have a fab week everyone ❤️
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#workout #weights #weighttraining #fullbodyworkout
#legworkout
#bumworkout #upperbody #calfworkout #protein #preworkoutdrink #sportwear #exersice #instaworkouts #keepfit #makinggains #gymroutine #fitness #strongnotskinny

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