デズリー・ヘンリーさんのインスタグラム写真 - (デズリー・ヘンリーInstagram)「#HappyMonday 🥳Exercising doesn’t have to be scary or intimidating. Find a friend a family member to do your workouts with you. With time, you’ll build up your confidence but for now enjoy the journey so worry less and workout more 😃💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout: Did someone say squats??🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Warm up & Stretch 2. Squats 3. Squat with Punch 4. Squat with Single Arm Raises 5. Push Ups 6. Squats With Leg Lifts Music 🎶-Bodyworks (I do not own the rights to this music)」7月13日 19時32分