アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「Pregnant or not, this is a KILLER BOOTY workout!! 🔥🙌 The “preggo” version is great for those who need low-impact options, too!! ☺️ . ATTN: Attempt only if you want to KILL your legs with this circuit 😍😭 for real though this is about to set your legs on FIRE!! Tag a friend! 💕 . MOVE 1: 10 rounds 💪 Preggo/Low-Impact Version: 3 Sec Sumo Squat Hold + Squat Pulse 💪 Non-Preggo Version: 3 Sec Sumo Squat Hold + Narrow Squat Jump . MOVE 2: 5 rounds each side 💪 Preggo/Low-Impact Version: Side Squat + Squat Pulse 💪 Non-Preggo Version: Side Blast-Off Lunge + Squat Jump . MOVE 3: 8 rounds 💪 Preggo/Low-Impact Version: 4 Squat Pulses + Tippy Toe Raise 💪 Non-Preggo Version: 4 Squat Pulses + Squat Jump . MOVE 4: 5 rounds each side 💪 Preggo/Low-Impact Version: Curtsy Lunge + Squat Pulse 💪 Non-Preggo Version: Curtsy Lunge + Squat Jump . MOVE 5: 10 reps each side 💪 Preggo/Low-Impact Version: Side Squat Pulses 💪 Non-Preggo Version: Side Blast-Off Lunges Repeat 3x #SORRYNOTSORRY 😁🙌 . A new week of @fitbodyapp starts today!! Link is in my bio to get started 💕 Let’s kill it this week!! #fbggirls #fitbodyapp www.annavictoria.com/fitbodyapp」7月14日 1時47分