Ainsley Rodriguezのインスタグラム(ainsley) - 7月15日 04時25分


STRAWBERRY PECAN PROTEIN BITES!
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So refreshing and simple to make! I loveeee anything with a granola crust! 😍 Here’s a simple little treat you can snack on at any time of the day and great for the kiddos too!!
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Ingredients:
For the crust:
1 c pecans
1/3 c unsweetened coconut flakes
1Tbsp honey
1tsp olive oil
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Ingredients for the filling:
1 c strawberries
1/2 c Greek yogurt
1 scoop strawberry milkshake protein (link in bio)
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Direction:
1. Blend together all ingredients for filling and set aside
2. Blend all ingredients for crust and set aside
3. Grease small muffin tin with non-stock cooking spray (I used coconut oil spray)
4. Press crust down into each muffin space
5. Spoon filling on top of crust
6. Freeze for about 20-30 mins and enjoy!!
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#healthysnacks #proteinbites


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