パメラ・ライフのインスタグラム(pamela_rf) - 7月16日 05時07分

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Day 3 of Week 18 🥵👏🏼 together is always easier than alone!!
1️⃣ 8min Sixpack with Christopher 2️⃣ 12min Happy Sweat 3️⃣ 10min Sweat & 4️⃣ 10min Sixpack
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give me a YAY for being able to save & permanently upload the LIVE session for the first time haha 😂😂 and nevermind my camera flipping at least once per workout. WE NEED DENNIS watching the tech part - was he eating pizza again instead of joining the workout once again? 🍕🧐 #lol how did you like today’s combo? It was definitely SWEATY!!.
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🔥350kcal for me // up to 500kcal for taller & bigger people ♥️ .
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#pamelareif #workout

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