エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「I have never once regretted going for a hike. It’s my favourite form of exercise because it’s great for my butt and thighs, but it’s peaceful so I don’t notice how good of a workout it is until I’m sore the next day! @1stphorm level 1 protein bars are great to take with me for energy and to make the most of the hike with 20g of protein to build muscle! Chocolate mint cookie is my fave flavour - but they also come in chocolate, peanut butter, peppermint bark, salted caramel and they just came out with birthday cake flavor which I haven’t tried yet but it looks amazing! . My outfit is also #1stphorm the aspire shorts are finally a pair of tight workout shorts I can wear in public because they don’t ride up, and the rebound tank has built in support. Faves 🤍 . #iam1stphorm #1stphorm #workout #activewear #proteinbar #duespaid」7月16日 5時39分