メロディー洋子のインスタグラム(melody.yoko) - 7月16日 06時37分

Another recording of my IG LIVE YOGA CLASS.

Please check out my YouTube page for the full class! 🌟Link in bio🌟

In this class we open with one of my favorite breathing techniques, Pranayama, called Nadi Shodhana, an alternate nostril breathing technique. It helps to reduce stress, cleanse the body of toxins and equalize the balance between our left and right sides. It is a powerful and useful tool for anyone to use!

Props: yoga mat, pillows or blankets, water

Sending lots of love to you 💗

[BIHAKUEN]UVシールド(UVShield)

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