キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「How did it take you to find your balance in headstand? Guess how it took me, longer than you think. _ I love when I see who effortlessly float up to headstand with just a little instruction. For me the journey was filled with much struggle. After a year of toppling over, I managed to stay up for a few breaths. I still remember the day I didn’t fall. It felt like a miracle. _ Headstand is a foundational inversion. The patterns you set up here will help your alignment in forearm balance and handstand. Learning good technique from the beginning sets you up for healthy practice for the long haul. _ Day 15 #journeytohandstandchallenge is #headstand Sorry I’m late, yesterday was a crazy days Practice every day of the challenge with me on @omstarsofficial _ Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $3000! Let’s get stronger together. _ #miami #yoga #yogi #ypga Challenge sponsors @vayumudra @shophalfmoon _ Bikini is my design by @liquidoactive Photo @ifilmyoga 🤸‍♀️ 🤸🏼‍♂️ 💕」7月16日 21時24分