Gaurav Tanejaのインスタグラム(taneja.gaurav) - 7月16日 21時34分

Post workout nutrition is very important. You need nutrients immmedialy after you have drained every ounce of glycogen from your muscles. The advance is, your body will absorb max amount during this anabolic window.
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A mega SALE by @myproteinin is coming up on 17th July only for 3 hours. Keep an eye on my stories and YouTube channel @fitmuscletv for more info.
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