ベサニー・ジョイ・レンツさんのインスタグラム写真 - (ベサニー・ジョイ・レンツInstagram)「My Self Portrait. If you feel like this, it’s okay 🎻 Focus on YOU. That’s not selfish. It’s vital to your survival and what you are able to give. Nothing comes from nothing. Take care of yourself and refuel. Self care can happen while you’re handling your responsibilities. You don’t have to completely shut down or neglect duties. But you can monitor how much you say ‘yes’ to. You can ask people around you “I need a little self-care today, can you be extra patient with me?” You can steal small moments, 30 seconds to close your eyes and pray, speak hope over and into yourself, stand still and feel the breeze. Don’t melt away ❤️」7月19日 1時00分