キャンディス・キャメロン・ブレさんのインスタグラム動画 - (キャンディス・キャメロン・ブレInstagram)「I hate that we can’t workout together on Live today! I thought I’d post this ❗️Challenge Move❗️to keep you going without me! ⭐️ @kirastokesfit and I may not be able to do consistent LIVES while I’m on set but we will try to surprise and delight you with a challenge move here and there so you can get your fun fitness fix👯‍♀️ 🔹Stoked Ball Seal Plank is fun with a purpose - not only does it challenge your core (and shoulders) but it works on hand/eye coordination and timing •work hard not to compromise your plank form: maintain a solid position throughout, glutes engaged, navel to spine, minimal movement in your hips •one of the biggest issues I’ve seen with people attempting the move is about 7 seconds in they start to lose the true core focus and arch their lumbar spine (low back). Once this happens, you defeat the ultimate goal of the exercise. If this seems to be an issue when you try it, I suggest you slow down the toss. Take a moment to reinforce plank form between reps. Then once you feel confident, pick up the pace👍🏼 ⭐️ The Stoked Ball is available for purchase in the shop on Kira’s website https://shop.kirastokes.com/products/pilates-balls The ball is totally portable as it easily inflates/deflates. . . . #thestokedmethod #stokedathlete #thisis44 #fitmama #nevermissamonday」7月21日 4時14分