Tammyのインスタグラム(tammyhembrow) - 7月21日 06時36分

A little motivation for yaaa @tammyhembrowfitness 2017 vs 2020. The before was already huge progress from what I started with. This is just hard work & consistency!! Working out is such a big part of my life & I’m forever grateful that I started. WORK HARD & DONT GIVE UP. 💗💗💗Link in bio for my programs & meal plans on my Tammy Fit app 💪🏼 (New 8 week challenge coming SO soon aaahh)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する