ナイジェラ・ローソンのインスタグラム(nigellalawson) - 7月21日 19時32分

Well now, I can’t really leave without mentioning #plantain

There are easily over 100 recipes for cooking plantain over its 8 week life cycle from green (100% starch) to over ripe black when its 100% sucrose

fried is simple and delicious but you can bake, roast, grill, chip, make pancakes or tatale - fritters ... it goes on and there is too much to say here so please follow @zoeadjonyoh for loads of plantain related recipes ...

If you swipe right you’ll see some images of plantain skins which have been roasted to make tea and also bio serve ware for canapés (@sankofa_tk ) from hardening in the oven

So plantain - the gift that keeps on giving

Will try post a recipe for kelewele before noon if I have time

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• ghanakitchen