Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「To build a great V-Taper back, it’s advisable to know your back anatomy, that way you can choose the right exercises to develop each specific muscle. ⁣ ⁣ These muscles include (from top to bottom): ⁣ ⁣ ▪️Trapezius (traps)⁣ ▪️Rhomboids⁣ ▪️Teres major and minor ⁣ ▪️Insfraspinatus⁣ ▪️Latissimus Dorsi (lats) 👈 Biggest⁣ ▪️Erector Spinae⁣ ⁣ Of those listed above, your primary concern when wanting to achieve a ‘wide’ back will be your lats. However to achieve a great v-taper, be sure not to discount the contribution of the delts to the overall aesthetic, those lateral raises deserve as much effort as all those pulldowns and rows 👊🏾⁣ ⁣ 👉 In the @elimin8challenge platform, I demonstrate 400 exercises, including 30 back exercises for both home and gym, head to ELIMIN8.com to see how it can help you. 🔥⁣ ⁣ Follow @innosupps ⚡️ Innosupps.com for all the supplements I use 👌⁣⁣⁣⁣ ⁣ ⁣ 📸 by @arrondunworthstudio」7月22日 1時20分