メロディー洋子のインスタグラム(melody.yoko) - 7月23日 14時25分
Today, I experienced my first Holotropic Breathwork session lead by my best friend @Liv
In my experience I could see that I never actually wanted to be alive. I didn’t want to experience the pain and suffering of the physical world. Through the use of my breath I was able to consciously embrace the part of me that was filled with so much grief. I wouldn’t consider myself suicidal but I have never had any fears of dying. I have experienced moments in my life where I have said goodbye to my family and life thinking that it was the end. I have always felt peace in death. I have felt comforted knowing that I will return to the stars and that I will return to where I came from.
I still question my purpose on this planet and today I saw that if I could be a single piece of beauty, love, peace, freedom for someone else then that is all that really matters for me to be alive. If someone else out there who is sad or feeling pain knows that they are not alone in their grief, then that is what I am meant to do here. I am with you. You are never alone. Reach out to me, friends, family, anyone you can because there will be someone there to hold you long enough for you to begin to hold yourself again. My hope is that we can be here together.
I am grateful for this time I have on Earth and I am not as sad anymore. Death will come when it comes and until then, I will be here, ever present, ever loving, ever flowing with the Great Divine. Sending a big warm embrace to you. I hope you can feel all of the love that surrounds you and calls you to be here. My soul honors and acknowledges the light within you. And the light within all. 🙏✨💗
If you ever need help please call the National Suicide Prevention Lifeline, 1-800-273-8255 Help is available.
~Be well my friends~ Be well~ Do well~ 🙏💗✨
Here are a list of things that light me up:
-Chanting
-Music
-Dancing
-Reading
-Being in Nature
-Eating Healthy
-Green Juices! 🥬🥒🥝🍐🍏🥦🥑
-Yoga
-Meditation
-Journaling
-Visualizations
-Sleep
-Laughter
-Seashells
-Crystals
-Stars
-Hugging Animals
-Smelling Flowers
-Sunshine
-FRIENDS 🥰
What are your favorite things that help you move through tough times? 💎
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2020/7/23