Ashley Jamesさんのインスタグラム写真 - (Ashley JamesInstagram)「Bump's first time at the beach 🌞 I've obviously done a lot of work on my body image over the years, but I've never been more in awe of it as I am now. I absolutely love getting to watch my body grow and evolve to grow a tiny human. 🤰🏼 I mean, I could do without the boob pain and it's getting harder to fit in my clothes, but otherwise I can't imagine judging myself harshly as life grows inside me. I read that a lot of women don't take many images of their body whilst pregnant due to insecurity about the way they look, and that 41% of pregnant women feel bad about their body image. Honestly diet culture has a lot to answer for as does the fact that social media is now serving me ad after ad of weight loss stuff amongst all the baby sh*t. This is how I'm keeping positive about my body as it evolves: ✨Keeping up to date with baby's development and growth (mine's arms and legs are fully formed now) so I focus on the miracle going on in my body. ✨Taking lots of photos (it helps me get used to how my body looks) Dressing in clothes that make me feel good... I'm struggling to keep up with the constant need for bigger bras. ✨Doing some form of exercise everyday - like when I'm not pregnant, it's important I do what I enjoy to move my body rather than treat exercise as a form of punishment. I've just been walking Snoop everyday and I'm starting to do yoga. 🧘🏼‍♀️ ✨Seeing my stretch marks as a gift from Mother Nature, like a tattoo to celebrate the miracle of growing a baby. ✨Remembering that the way my body looks (and my relationship status) is literally the least interesting thing about me. ✌️🤰🏼💘✨」7月28日 1時33分