ピッタ・タウファトフアのインスタグラム(pita_tofua) - 8月3日 08時24分

This is how I break down any new skill. Sometimes I may feel I’m doing it right but the video tells me otherwise. My coach may even tell me it’s wrong but unless I see it I don’t always believe/understand the issue. I like to critique my performance so that I can target an area to improve during the next training session. Targeted training is much more effective for quickly learning a skill then just showing up and going through the motion. I’ll target the big issues first then fine tune as I remove the big mistakes.

My next month will focus on more leg drive and torso twist along with a more aggressive entry of the paddle. I also have to evaluate why that’s not happening as I ‘ know’ I need to do it but there is some barrier. In this case I’m guessing the extra instability of the kayak from twisting along with a subconscious protection of the old rib injury. So I will work on removing the barrier to the skill along with improving the skill.

I’ll then do the same video process you see here, send it off for critique and improve whatever comes up from that. A sneak peak inside my thinking process for all you trying to learn something new. It’s ok to be critical of your performance so long as it comes from a place of learning....

#sprintkayak #k1 #k2 #kayak #taekwondo #olympian

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