アニー・スラスドーターのインスタグラム(anniethorisdottir) - 8月3日 23時58分
Movement becoming very limited these days - but I can always bike and appreciate that 🙏 knees going out a little more then usually when biking making “space” I don’t have to go very fast for HR to rise up but that just means very easy for me to get lots of work done 😅
3 rounds of
C2bike 5min
damper decreasing each minute 10-8-6-4-2
2 min break
4 min amrap
5 cal bike
10 DB snatch
10 step ups or step over
5 air squats
2min break
Very steady pace
#fitpregnancy #enjoythejourney #ready @thetrainingplan @foodspring_athletics
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
54,781
681
2020/8/3
