Ainsley Rodriguezのインスタグラム(ainsley) - 8月19日 02時39分

FULL BODY + dumbbells 💪🏻
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This little circuit combines full body with cardio and balance! Save for later and give it a go!
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Slide 1: Single arm press to pop squat x 16 reps
Slide 2: Curtsy Lunge to Oblique standing Crunch x 12 reps each side
Slide 3:Reverse Lunge to press x 12 reps each side
Slide 4: Press to 1/2 Burpee x 45 seconds
**repeat 3 times*
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#fullbodyworkout

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