ジェネビーブ・モートンさんのインスタグラム写真 - (ジェネビーブ・モートンInstagram)「These are the types of naps you get apparently, the cats and i went for nap number 2.... the emergency. What is your go to nap ? 1. Planned Napping/Preparatory Nap. Like its name suggests, this type of nap is "scheduled" in advance of being tired later. ... 2. Emergency Napping. ... 3. Habitual Napping. ... 4. The Power Nap (10 To 20 Minutes) ... 5. The 30-Minute Nap. ... 6. The 60-Minute Nap. ... 7. The Refresher (90-Minute Nap)」8月20日 10時29分