ティナ・ルイーズのインスタグラム(tinalouise) - 8月23日 01時22分

Good Morning!!
Quick workout before I start my day -one of my fav go to exercises is mountain climbers, working several joints and muscles at the same time -in particular, it targets your triceps, deltoids, abs, back, hip flexors, quads, hamstrings and butt!! 👀🍑 Done explosively, mountain climbers will shoot your heart rate up in a matter of seconds 😅❤️ -sipping on #intraformance by @1stphorm to help with endurance 💪🏼

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