Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「Do you perform cardio before or after weight training? ⤵️ I’m often asked which is best, however there is no right or wrong choice, the decision for me comes down to a few factors:⁣ ⁣ Motivation ⁣ ⁣ I sometimes perform cardio first thing in the morning, straight out of bed, kicks & shorts on and straight on my exercise bike. The reason I do this isn’t because I’m invested in the often disputed benefits of ‘fasted cardio,’ it’s simply because it’s the time I am most motivated to do it. ⁣ ⁣ If I leave even the slightest gap between waking up and jumping on that bike, there’s a chance I just won’t bother 😅🤷🏾‍♂️⁣ ⁣ Performance ⁣ ⁣ If I haven’t ticked off my cardio in the am, then I will always choose to hit my cardio AFTER my weight training. The reason for this is I want my energy to be at its peak during my weight training, as that is my priority. Once the heavy lifting is complete, I’m happy to walk on the stairmaster or ride the exercise bike until I’m drenched in sweat.⁣ ⁣ If burning fat is your main goal, then by all means get that cardio in first and really use that initial energy! Try some HIIT or plyometric routines, go all in. ⁣ ⁣ Have a great day people 🙏🏾⁣ ⁣ P.S. If you really want to turn the heat up on your cardio, stack @innosupps Innoshred & Volcarn 2000 🔥💦😅⁣ Shop at Innosupps.com⁣ ⁣ 🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #simeonpanda #frontdoublebi #frontdoublebiceps」8月24日 0時15分